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Welcome

Whether you're navigating cancer yourself, supporting a loved one, or caring for fragile health—this workshop offers a gentle, compassionate approach to complementary healing through sound meditation and therapeutic massage.

Meet Your Facilitator

With over 10 years of experience supporting people touched by cancer, Mona brings a caring, holistic touch. She skillfully blends healing massage with soothing sound practices to help calm your system, ease physical discomfort, and support whole-body wellness—mind, body, and heart.

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Why Relaxation Matters

Research shows that deep relaxation can help reduce common challenges like:  

• Pain severity  

• Fatigue  

• Anxiety  

• Sleeplessness  

• Shortness of breath  

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What You'll Experience

In this nurturing workshop, you'll learn simple, hands-on techniques to use at home or share with loved ones:  

• Singing bowl healing  

• Breathing meditation  

• Healing touch  

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Areas We'll Explore Together

(Interactive & flexible — each class can feel a little different, depending on the interests of the participants)

• Relaxation & the nervous system  

• Healing massage / Oncology massage  

• Sound meditation  

• Breathing techniques  

• Mind-body health  

• Alpha & Theta brainwaves  

• Singing bowl techniques  

• Yoga stretching massage  

• Yoga therapy  

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Who Is This For?

If you resonate with *"You can do more than you think"* — and want to learn sound and massage healing techniques to care for loved ones with fragile health — this workshop is for you.

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More Than a Class

We also aim to build a warmer, more connected community — where comfort, heart healing, and mutual support are at the centre of every moment.

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Fee & Registration

General: $680  

Therapists: $550  

*Limited spots available for carers at a reduced fee.

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RSVP BELOW to register — space is limited to keep our time together intimate and supportive.

Payment instructions will be sent after RSVP.​